5 Tips to Find Your Bliss

What is bliss? Bliss to me, is a place where you are happy about most (if not all) aspects of your life. You are working in space that makes you excited. You enjoy most if not all of your day and you look forward to the next day. Each day is full and when you end it, you feel fulfilled. …

Gratitude

Thursday class at Heal One World was small. Only two of my regulars showed up. Actually I think it has been dwindling over the past month. I try not to think about the numbers because you never know whats going on in another persons life, so you can’t expect people to always show up at your class. Taking it personally …

Enseñando y escribiendo

Last night I was teaching yoga and three older Latin ladies walked into class. They were little and seemed nice and they planted their mats in a row like best friends. It was great, but it soon became obvious that they spoke very little English. They weren´t following my cues and often looked at me to see what I was …

Personal Practice

I’ve been teaching for a few weeks now and have slowly come to realize how much I’ve forgotten what it’s like to be a beginner. I thought since it was only 3 years ago and that I have a “pretty” good memory I would understand, but I don’t think I do anymore. It’s not a bad thing. I just need …

Teaching is great

Today in class we group taught a 90 minute yoga practice. So the instructors wrote out a whole sequence and we drew numbers to see who would teach which pose. We spent the whole time rotating in and out of teaching and taking the class. It was interesting because we all had to be mentally engaged as well as physically …