Meditation has been my foundation for a healthy mind.
When I started my wellness career, I often got clients who carried enough worry and stress to weigh them down. So I started incorporating short guided meditations to help them clear their minds.
Enough people told me how soothing my voice can be, so I was encouraged to record and put my meditations out in the world.
Listen to Meditate with Miinkay to practice self-awareness and slowing down. These skills are the key to getting in tune with your deepest, most authentic self.
Meditation helps you slow down and forget the stress of everyday life. Miinkay is here to show you that anyone can meditate and get the benefits of a calmer life. Tune in every Wednesday for simple meditations that fit into your busy life.
My new therapist gave me this practice and it has been helping me move on from my ruminating thoughts. So I wanted to share this simple practice with you. You use your five senses to bring you back to the present moment. Try it anywhere you are.
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