The act of meditating brings a sense of calm and peace.
We all have a never ending list of To-Dos: eat right, exercise, work hard, but enjoy life and try to also look good all the time! Our lives are full, sometimes too full, so slowing down lets our brains and bodies rest and recharge. I’ve been a meditator for over 10 years, and I can confidently say that without this practice, I wouldn’t be where I am today – happy in my career and in my life. I bring in meditation to help all my clients relax and find a moment of peace. I created the Meditate with Miinkay podcast to reach a wider audience and help others.
Meditate with Miinkay is a show focused on helping a beginner learn how to meditate. I give short, easy guided meditations that anyone can do. Thank you for listening.
Meditation helps you slow down and forget the stress of everyday life. Miinkay is here to show you that anyone can meditate and get the benefits of a calmer life. Tune in every Wednesday for simple meditations that fit into your busy life.
I believe that our body knows how to heal. Sometimes things get in the way, but helping our body remember will improve it's capacity for healing. So sit with me and affirm for yourself and your body that it knows how to heal.
This is the last episode of the Meditate with Miinkay Podcast. Thank you sincerely for listening to all my work. Please keep following me on my journey in life, through my newsletter at www.MiinkayYu.com. See you there!
You can reach Miinkay:
@CoachMiinkay on Instagram |
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