Meditate

Meditate with Miinkay
Meditate with Miinkay
Meditation helps you slow down and forget the stress of everyday life. Miinkay is here to show you that anyone can meditate and get the benefits of a calmer life. Tune in every Wednesday for simple meditations that fit into your busy life.
17. Affirmation Meditation: I Am Enough

Have you ever tried using Affirmations? Affirmations are positive sayings that help you with positive emotions like confidence, encouragement and peace. Today we’ll be meditating with an affirmation. I’ll guide you through a short mindfulness practice on saying the affirmation: I Am Enough.

You can reach Miinkay:
@CoachMiinkay on Instagram |
Coach@MiinkayYu.com |
www.MiinkayYu.com

17. Affirmation Meditation: I Am Enough
Have you ever tried using Affirmations? Affirmations are positive sayings that help you with positive emotions like confidence,[…]
16. Opening the Mail Meditation
I often get lots of junk mail and always just chuck it in the recycling bin. But when[…]
15. Grocery Shopping Meditation
I once had a friend who hated grocery shopping and would just rush through it as fast as[…]
14. Meditate with Poetry – Birches by Robert Frost
Try this kind of meditation – sit or walk while you listen to this episode. But try to[…]
13. Washing Dishes Meditation
Come back to presence. Washing your dishes or putting them in the dishwasher is something you might do[…]
12. Sleep Meditation
Sleep is one of the most important factors of your health and wellness. If you have trouble sleeping,[…]
11. Gratitude Meditation
I originally created this meditation during Thanksgiving week in the USA. I thought having a moment of gratitude[…]
10. I Am Here Meditation
This very simple phrase can bring you peace and calm. Another meditation inspired by world renown teacher –[…]
9. Listening Meditation
This meditation is all about your ears! Just focus on what you hear. Be present with the sounds[…]
8. Energy Clearing Meditation
Your body is made of energy, bones, muscles, and more. Clearing your energy may reduce your brain fog,[…]