Meditate

Meditate with Miinkay
Meditate with Miinkay
Meditation helps you slow down and forget the stress of everyday life. Miinkay is here to show you that anyone can meditate and get the benefits of a calmer life. Tune in every Wednesday for simple meditations that fit into your busy life.
16. Opening the Mail Meditation

I often get lots of junk mail and always just chuck it in the recycling bin. But when I slow down even for just a few seconds then my experience gets better. I am calmer. I don’t hate the mail. I just accept that people want me to pay attention to something. Then I respectfully say no thank you and gently put the mail in the recycling bin.

Please give it a try. It will only extend your experience a few minutes.

Thanks for listening!
Miinkay

You can reach Miinkay:
@CoachMiinkay on Instagram |
Coach@MiinkayYu.com |
www.MiinkayYu.com

16. Opening the Mail Meditation
I often get lots of junk mail and always just chuck it in the recycling bin. But when[…]
15. Grocery Shopping Meditation
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12. Sleep Meditation
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9. Listening Meditation
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