Slowing down with your breath is the simplest way to meditate. You don't have to move you can do it standing or sitting – practically anywhere. Allow me to guide you on this short breathing meditation meant to help you come into focus and presence.
Meditate with Miinkay
Meditation helps you slow down and forget the stress of everyday life. Miinkay is here to show you that anyone can meditate and get the benefits of a calmer life. Tune in every Wednesday for simple meditations that fit into your busy life.
23. Breathing Meditation
Try this kind of meditation – sit or walk while you listen to this episode. But try to[…]
February 10, 2021
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