Meditate

Meditate with Miinkay
Meditate with Miinkay
Meditation helps you slow down and forget the stress of everyday life. Miinkay is here to show you that anyone can meditate and get the benefits of a calmer life. Tune in every Wednesday for simple meditations that fit into your busy life.
36. Affirmation Meditation: I Can Overcome Any Obstacle.

Life throws you curve balls all the time. Often when we lease expect it. You might say that obstacles are a constant in life, but they don't have to get you down. Remember that you have overcome obstacles in the past and you can keep overcoming them. You are resilient, wise and strong. When times get tough, remember you can rely on yourself and a little meditation to get you through.

You can reach Miinkay:
@CoachMiinkay on Instagram |
Coach@MiinkayYu.com |
www.MiinkayYu.com  

36. Affirmation Meditation: I Can Overcome Any Obstacle.
Life throws you curve balls all the time. Often when we lease expect it. You might say that[…]
35. Golden Sun Meditation
One of my favorite ways to use meditation is to help revitalize my energy. In this podcast you'll[…]
34. Smiling Meditation
A smile can change your mood for the better. Even when you don't feel like smiling, faking it[…]
32. Meditate with Your Pet
This mediation was inspired by my new dog. If you enjoy being with your pet, then turn it[…]
33. A Canoe Ride on a Calm Lake
Bring nature to you, through meditation. On this meditation we'll take a short ride on a canoe to[…]
31. Meditate with Your Phone
Your phone can be really distracting, but instead can you turn it around and use your phone to[…]
30. Meditate with Photos
You can meditate with your eyes open. Take a few minutes with me and to do a short[…]
29. Self Forgiveness Meditation
I got inspired to make this meditation because a friend of mine said, ” I feel good during[…]
28. Mindful Eating Meditation with an Apple
Mindful eating is a wonderful way to meditate. You don't have to spend a whole meal mindfully eating,[…]
27. A Peaceful Walk Through a Meadow
Even when you can't leave to go somewhere beautiful you can still visit beautiful places through meditation. Join[…]