Meditate

Meditate with Miinkay
Meditate with Miinkay
Meditation helps you slow down and forget the stress of everyday life. Miinkay is here to show you that anyone can meditate and get the benefits of a calmer life. Tune in every Wednesday for simple meditations that fit into your busy life.
44. Affirmation Meditation: I am Beautiful

Affirmations are a great way to bring some positivity into your life. Today we'll bring in the thought: ”I am Beautiful”. Everyone has beauty and it's important to recognized and acknowledge it. Imagine if someone walked through life never knowing that they were beautiful, how tragic would that be?

When you see the beauty in yourself, then you can help others see their own beauty too. 

You can reach Miinkay:
@CoachMiinkay on Instagram |
Coach@MiinkayYu.com |
www.MiinkayYu.com  

44. Affirmation Meditation: I am Beautiful
Affirmations are a great way to bring some positivity into your life. Today we'll bring in the thought:[…]
43. Hugging Meditation
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42. Meditation for Inner Peace (when your outer world is not peaceful)
At the time this podcast is coming out, there has been a lot of unrest in the world.[…]
41. Doodle to Meditate
Doodling. That thing you might do in meetings, during class, or just because its fun. Well I bet[…]
40. Self Reflection Meditation: What Makes Me Happy?
Get quiet and look within. Meditation can be used to hear the answers to the important questions of[…]
39. Gratitude Meditation: I Appreciate My Car
A gratitude practice is important for maintaining a healthy and happy mindset. So I'm bringing you a short[…]
38. Doing Nothing Meditation
When was the last time you just sat and did nothing? For some people it might be easy.[…]
37. Stop and Smell the Roses
When was the last time you took a moment to admire something beautiful? For the longest time I[…]
36. Affirmation Meditation: I Can Overcome Any Obstacle.
Life throws you curve balls all the time. Often when we lease expect it. You might say that[…]
35. Golden Sun Meditation
One of my favorite ways to use meditation is to help revitalize my energy. In this podcast you'll[…]