I was born a natural healer, but I didn’t know until well into my adult years.

I grew up being told what was best for me. As a child, I didn’t have the opportunity to learn and decide for myself. So it wasn’t until I graduated from college that I began my journey of self-discovery. It all started with a volunteer trek to the top of Mount Kilimanjaro.

You see, I like a challenge and this was the kind of challenge I’d yet to conquer – a physical and mental one. I spent months running, cycling and eating right. I studied the body and hiked as much as I could until I met this mountain in the best shape of my life. By the end of the week, I had summited and come back down and learned so much about myself.

Months later, my uncle asked me, “What did you learn?”
I answered, “That the obstacles are in the mind.”

With that realization, the whole world and many more possiblities opened up for me. I saw that I had so much life to live and I was just getting started. I also learned that there was a whole world of wellness out there and I wanted to be a part of it. Since then, I’ve been studying how to be healthy AND happy, and how the mind and body are so very connected.

As a bodyworker, I know how the body moves, breaks, fails and heals. As a life coach, I know how the mind gets stuck and keeps you stuck. And as an intuitive, I bring in the spiritual aspects of life to help you heal and move forward.

Sessions with me are always guided by your body and your needs. I weave together all that I have learned and integrated to help you reach your goals of healing, relief, and restoration.

Get to know me better by listening to Meditate with Miinkay. Short, sweet guided meditations that help you calm your mind and find a few minutes of peace. Or checking me out in  Podcasts, Interviews and News Articles.

Or subscribe to my newsletter – You Are Enough. Stories from my life about the obstacles I face and how I move through them. Each a reminder that I’m good enough and so are you.

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