Ep 8. Finding Your Authenticity with Coach Kay Takano
Kay is a mother, coach and authenticity expert. She guides [...]
Ep 7. Intuition, It Lives in Your Heart
Thank you for listening to my first episode on intuition. [...]
M4. Breathing Meditation
One of my favorite meditation teachers is Thich Nhat Hanh. [...]
Ep 6. The Journey to Pointed and Polished with Christine Stoeber
I met Christine through an entrepreneur's Facebook group - the [...]
M3. Driving Meditation
You can meditate while you drive! Just don't close your [...]
Ep 5. Career in the Time of Coronavirus – 3 Tips for Flourishing
Life is weird right now. I know for me it [...]
Ep 4. Is Film Still Right for Wilson?
In this episode, I get to coach Wilson Smith on [...]
M2. Mindful Eating with Mayuko Okai
In this mindful eating meditation, Mayuko Okai RD and Intuitive [...]
Ep 3. Intuitive Eating with Mayuko Okai
I had the privilege and joy to interview my friend [...]
M1. Walking Meditation
The first kind of easy meditation I want to introduce [...]