Meditation has been my foundation for a healthy mind.
When I started my massage career, I often got clients who carried enough worry and stress to weigh them down. So I started incorporating short guided meditations to help them clear their minds.
Enough people told me how soothing my voice can be, so I was encouraged to record and put my meditations out in the world.
Listen to Meditate with Miinkay to clear the stress away.
Meditation helps you slow down and forget the stress of everyday life. Miinkay is here to show you that anyone can meditate and get the benefits of a calmer life. Tune in every Wednesday for simple meditations that fit into your busy life.
I believe that our body knows how to heal. Sometimes things get in the way, but helping our body remember will improve it's capacity for healing. So sit with me and affirm for yourself and your body that it knows how to heal.
This is the last episode of the Meditate with Miinkay Podcast. Thank you sincerely for listening to all my work. Please keep following me on my journey in life, through my newsletter at www.MiinkayYu.com. See you there!
You can reach Miinkay:
@CoachMiinkay on Instagram |
Coach@MiinkayYu.com |
www.MiinkayYu.com |
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