Get so relaxed that you easily fall asleep. If you've [...]

I hope this short gratitude meditation helps you remember to [...]

This meditation was inspired by the book You Are Here [...]

How is your meditating coming? This meditation focuses on your [...]

A short visualization to help you clear your mind and [...]

This lovely meditation involves sitting in front of a window [...]

One of my favorite meditation teachers is Thich Nhat Hanh. [...]

You can meditate while you drive! Just don't close your [...]

In this mindful eating meditation, Mayuko Okai RD and Intuitive [...]

The first kind of easy meditation I want to introduce [...]